Black Bean And Avocado Frittata Recipe

Name: Black Bean And Avocado Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 medium onion, chopped; 1 tablespoon olive oil; 2 large avocados, chopped; 1 (15 ounce) can black beans, rinsed and drained; 5 ounces Rotel tomatoes & chilies (half of a 10 ounce can); 10 large eggs; 1/3 cup sour cream; 1/2 teaspoon salt; 1/4 teaspoon fresh ground pepper; 1/4 teaspoon cumin; 1 cup shredded cheddar cheese; Toppings; salsa; fresh cilantro; avocado, slices; fresh tomato, slices

Servings: persons

1 medium onion, chopped
1 tablespoon olive oil
2 large avocados, chopped
1 (15 ounce) can black beans, rinsed and drained
5 ounces Rotel tomatoes & chilies (half of a 10 ounce can)
10 large eggs
1/3 cup sour cream
1/2 teaspoon salt
1/4 teaspoon fresh ground pepper
1/4 teaspoon cumin
1 cup shredded cheddar cheese
Toppings
salsa
fresh cilantro
avocado, slices
fresh tomato, slices

1
Saute onion in hot oil in a 12-inch oven-proof skillet over medium-high heat for about 4 minutes, till tender.
2
Remove from heat.
3
Stir in 1/2 can of Rotel tomatoes and the black beans, sprinkle with avocado.
4
Whisk together in bowl eggs, sour cream, salt, pepper and cumin and pour over the avocado/bean mixture in the skillet.
5
Bake at 350 for 20-25 minutes.
6
Sprinkle top with cheddar cheese and bake 5 more minutes or until set.
7
Remove from oven and let stand 5 minutes before serving.
8
Serve with your favorite toppings.

591

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 1 medium onion, chopped, 1 tablespoon olive oil, 2 large avocados, chopped, 1 (15 ounce) can black beans, rinsed and drained, and more.

Yes, Black Bean And Avocado Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Black Bean And Avocado Frittata

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions