How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Black And Wild Rice Salad With Roasted Squash ?

You need 12 ingredients. The key ingredients include: 1 1/2 cups black rice, 1/2 cup wild rice, Kosher salt, 1/2 medium butternut squash, peeled, seeds removed, cut into pieces, and more.

Is Black And Wild Rice Salad With Roasted Squash suitable as salads?

Yes, Black And Wild Rice Salad With Roasted Squash falls under the Salads category and is a great choice for this type of meal.

How do I store leftover Black And Wild Rice Salad With Roasted Squash ?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Black And Wild Rice Salad With Roasted Squash

Name: Black And Wild Rice Salad With Roasted Squash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups black rice; 1/2 cup wild rice; Kosher salt; 1/2 medium butternut squash, peeled, seeds removed, cut into pieces; 1/2 cup olive oil, divided; Freshly ground black pepper; 1/4 cup red wine vinegar; 2 teaspoons honey; 2 scallions, thinly sliced; 1 cup pomegranate seeds; 1 cup microgreens or sprouts; 1/2 cup roasted pistachios, chopped

Fresh, crisp and full of flavor — this Black And Wild Rice Salad With Roasted Squash is a must-try. Made with black rice, wild rice, Kosher salt and but…

This Black And Wild Rice Salad With Roasted Squash relies on simple, everyday ingredients such as black rice, wild rice, kosher salt and olive oil, divided. It comes together quickly and makes 4 servings, at about 680 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Salads

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Swap the honey for maple syrup or agave for a slightly different but equally rich sweetness.
Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

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Black And Wild Rice Salad With Roasted Squash

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions