Black And White Bean Salad Recipe

Name: Black And White Bean Salad Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15 ounce.) can Great Northern beans, rinsed and liquid removed; 1 (15 ounce.) can black beans, rinsed and liquid removed; 1 1/4 c. peeled, seeded and minced tomato; 3/4 c. diced red pepper; 3/4 c. diced yellow pepper; 3/4 c. thinly sliced green onions; 1/2 c. salsa; 1/4 c. red wine vinegar; 2 tbsp. minced fresh cilantro; 1/4 teaspoon salt; 1/8 teaspoon grnd pepper; 8 to 10 c. finely shredded romaine lettuce

Servings: persons

1 (15 ounce.) can Great Northern beans, rinsed and liquid removed
1 (15 ounce.) can black beans, rinsed and liquid removed
1 1/4 c. peeled, seeded and minced tomato
3/4 c. diced red pepper
3/4 c. diced yellow pepper
3/4 c. thinly sliced green onions
1/2 c. salsa
1/4 c. red wine vinegar
2 tbsp. minced fresh cilantro
1/4 teaspoon salt
1/8 teaspoon grnd pepper
8 to 10 c. finely shredded romaine lettuce

1
Combine white beans, black beans and minced tomato in large bowl, mixing gently.
2
Add in peppers and green onions, stir gently to combine.
3
Set bean mix aside.
4
Combine salsa, vinegar, cilantro, salt and pepper in a small bowl; stir with a whisk till well blended.
5
Pour over bean mix and toss gently.
6
Line a large serving bowl with shredded lettuce; top with bean mix.
7
Chill.
8
Yield: 10 servings (76 calories per serving).
9
fat 0.5, protein 4.9, carbohydrate 13.9, cholesterol 0, iron 2.1, sodium 67, calcium 50.

159

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 (15 ounce.) can Great Northern beans, rinsed and liquid removed, 1 (15 ounce.) can black beans, rinsed and liquid removed, 1 1/4 c. peeled, seeded and minced tomato, 3/4 c. diced red pepper, and more.

Yes, Black And White Bean Salad Recipe falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!