Bistro Fillets Of Sole Recipe

Name: Bistro Fillets Of Sole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 (3-ounce) sole or orange roughy fillets; 1/2 cup dry vermouth; 1 teaspoon capers; 1 (8-ounce) bottle clam juice; 1 large egg yolk; 2 tablespoons light mayonnaise; 1 tablespoon 1% low-fat milk; 1/8 teaspoon ground red pepper; 1/2 cup minced fresh parsley; 8 (1/4-inch-thick) slices diagonally cut French bread baguette, toasted

Servings: persons

8 (3-ounce) sole or orange roughy fillets
1/2 cup dry vermouth
1 teaspoon capers
1 (8-ounce) bottle clam juice
1 large egg yolk
2 tablespoons light mayonnaise
1 tablespoon 1% low-fat milk
1/8 teaspoon ground red pepper
1/2 cup minced fresh parsley
8 (1/4-inch-thick) slices diagonally cut French bread baguette, toasted

1
Arrange fish in a single layer in bottom of a 10-inch skillet; add vermouth, capers, and clam juice. Bring to a simmer; cover and simmer over medium-low heat 10 minutes or until fish flakes easily when tested with a fork. Remove fish from pan, and keep warm; reserve cooking liquid. Bring cooking liquid to a boil; cook until reduced by half (about 9 minutes). Gradually add hot liquid to egg yolk in a bowl, stirring constantly with a whisk. Return egg mixture to pan. Add mayonnaise, milk, and red pepper; cook over medium heat 1 minute, stirring constantly. Stir in parsley. Spoon 3 tablespoons sauce onto each of 4 plates; top each portion with 2 fillets and 2 toast slices.

194

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 (3-ounce) sole or orange roughy fillets, 1/2 cup dry vermouth, 1 teaspoon capers, 1 (8-ounce) bottle clam juice, and more.

Yes, Bistro Fillets Of Sole falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bistro Fillets Of Sole

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