Bison Medallions With Red Pepper and Orange Relish

Name: Bison Medallions With Red Pepper and Orange Relish
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 medium oranges; 1 tablespoon olive oil, divided; ½ teaspoon olive oil, divided; 1 medium sweet onion, thinly sliced; 1 red bell pepper, thinly sliced; 1 orange bell pepper, thinly sliced; 3 large sprigs fresh thyme; 2 tablespoons balsamic vinegar; ½ teaspoon allspice; ¼ teaspoon red chili pepper flakes; ¾ teaspoon sea salt, divided; ½ teaspoon black pepper, divided; 16 ounces buffalo, medallions

Servings: persons

2 medium oranges
1 tablespoon olive oil, divided
½ teaspoon olive oil, divided
1 medium sweet onion, thinly sliced
1 red bell pepper, thinly sliced
1 orange bell pepper, thinly sliced
3 large sprigs fresh thyme
2 tablespoons balsamic vinegar
½ teaspoon allspice
¼ teaspoon red chili pepper flakes
¾ teaspoon sea salt, divided
½ teaspoon black pepper, divided
16 ounces buffalo, medallions

1
Prepare relish: Over a mixing bowl, peel and segment oranges.
2
Reserve juice drippings and place orange pieces in a separate bowl.
3
Heat 1 T oil in a medium saucepan over medium high heat.
4
Add onion, bell peppers, and oranges to the pan, stirring well to combine.
5
Reduce heat to medium and continue to cook for 4-6 minutes, until vegetables are softened.
6
Add reserved orange juice, thyme, vinegar, allspice, and chili flakes to the pan.
7
Reduce heat to low and stir.
8
Continue to cook, stirring often, until relish thickens and liquid is reduced, about 15 minutes.
9
Remove thyme sprigs from pan, add 1/2 tsp salt and 1/4 tsp black pepper, stirring to combine.
10
Set relish aside.
11
Preheat broiler to high.
12
Coat bison evenly with 1/2 tsp oil, 1/4 tsp salt and pepper on all sides.
13
Lay bison on a foil lined baking sheet and place under broiler for 2 minutes per side for medium-rare, or 3 minutes per side for medium.
14
Remove from oven and serve topped with relish.

158

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 2 medium oranges, 1 tablespoon olive oil, divided, ½ teaspoon olive oil, divided, 1 medium sweet onion, thinly sliced, and more.

Yes, Bison Medallions With Red Pepper and Orange Relish falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!