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Biscuits & soysage gravy (breakfast) - You will need: 1 can veg*an biscuits, 1 package Soysage or possibly other meatless sausage product (Gimme Lean, etc.
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), 1 Tbsp.
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extra virgin olive oil, approximately 1/3 to 1/2 c. flour, warm water, seasoning (cajun, salt, pepper, etc.).
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Let's face it - this isn't a nutritious dish.
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But if you're craving gravy and biscuits, you've got to try this recipe.
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First, cook the biscuits according to package directions.
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Meanwhile, cut the soysage into rounds and cook it according to package directions.
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I use a light oil spray, like PAM, to reduce fat content, and this works just fine.
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In a large skillet, brown the patties on each side, approx.
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4 min per side.
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When they're done, remove about 2/3 of the soysage rounds from your skillet to eat with biscuits, etc.
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Break up the remaining 1/3 with a spatula, so which you've got little pcs of soysage in your skillet.
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Over medium-low heat, add in the extra virgin olive oil.
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(Start with 1 Tbsp., and add in more if you need it.)
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Put the flour in a 2 c. measure, and fill the c. to the top with Warm water.
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Whisk the flour and water together to mix well, and then pour the mix little by little into the skillet, stirring as you pour.
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As you stir, the gravy will begin to create and thicken.
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Add in more flour to thicken, or possibly add in more warm water to thin.
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Make sure you wait a bit before deciding that to do, as the gravy will thicken over a few min.
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Season the gravy with your favorite spices, but make sure to salt and pepper well.
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I like to add in a kicky spice mix called Rex - cajun seasonings go very well with the soysage flavor.
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Serve the gravy over vegan biscuits and the reserved soysage rounds.
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Enjoy!
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Preparation time = 10-15 min
