Bircher Muesli With Chia Seeds, Figs & Apples Recipe

Name: Bircher Muesli With Chia Seeds, Figs & Apples
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons rolled oats* ( I use GF); 2 tablespoons buckwheat grouts; 1 tablespoon chia seeds, heaping; 1/2 teaspoon vanilla extract; 3/4 cup unsweetened almond milk, or non-dairy milk of choice; cinnamon to taste; 1/2 apple, cored and seeded (I used Fuji); 1 - 2 tablespoons raisins; a few almonds; a few pepitas; a few walnuts

Servings: persons

2 tablespoons rolled oats* ( I use GF)
2 tablespoons buckwheat grouts
1 tablespoon chia seeds, heaping
1/2 teaspoon vanilla extract
3/4 cup unsweetened almond milk, or non-dairy milk of choice
cinnamon to taste
1/2 apple, cored and seeded (I used Fuji)
1 - 2 tablespoons raisins
a few almonds
a few pepitas
a few walnuts

1
In small/medium bowl combine oats, buckwheat grouts, chia seeds, vanilla, milk, cinnamon, and half of the raisins. Mix well, cover and refrigerate overnight, or eat in one to two hours after it has set.
2
Serve cold, or at room temp, topped with diced figs, apples, raisins and nuts/seeds and a sprinkle of cinnamon...add a little more milk if desired.
3
Notes: I like to mix most of the apples in first and then top with the remaining ingredients. Stores up to a couple days in airtight container in the refrigerator. Double this recipe for a meal that will keep you satisfied for long periods of time.

316

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 tablespoons rolled oats* ( I use GF), 2 tablespoons buckwheat grouts, 1 tablespoon chia seeds, heaping, 1/2 teaspoon vanilla extract, and more.

Yes, Bircher Muesli With Chia Seeds, Figs & Apples falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bircher Muesli With Chia Seeds, Figs & Apples

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