Bionic Breakfast Sausages Recipe

Name: Bionic Breakfast Sausages Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. Raw bulgur wheat*, cooked; 1/4 c. Gluten or possibly whole wheat flour; 1 1/2 tsp Ener-G egg replacer mixed well with 2 Tablespoons water; 1 Tbsp. Nutritional yeast; 2 Tbsp. Tamari; 1 tsp Dry basil leaves; 1/2 tsp Poultry seasoning; 1/2 tsp Paprika; 1/2 tsp Sage; 1/2 tsp Garlic pwdr; 1/2 tsp Black pepper; 1/4 tsp Crushed dry red pepper flakes

Servings: persons

1 c. Raw bulgur wheat*, cooked
1/4 c. Gluten or possibly whole wheat flour
1 1/2 tsp Ener-G egg replacer mixed well with 2 Tablespoons water
1 Tbsp. Nutritional yeast
2 Tbsp. Tamari
1 tsp Dry basil leaves
1/2 tsp Poultry seasoning
1/2 tsp Paprika
1/2 tsp Sage
1/2 tsp Garlic pwdr
1/2 tsp Black pepper
1/4 tsp Crushed dry red pepper flakes

1
To cook bulgur wheat: Put one c. bulgur wheat in a saucepan with 2 1/2 c. water and one tsp.
2
salt.
3
Bring to a boil, then turn down to medium-low and simmer for 20 to 25 min.
4
Remove from hat and let stand for 10 min before using.
5
In a bowl, mix cooked bulgur wheat and gluten or possibly whole wheat flour well.
6
Add in nutritional yeast to egg replacer and water; mix into bulgur mix.
7
Add in tamari and the rest of the seasonings, mixing well.
8
Form into patties and saute/fry in a little vegetable oil in a nonstick skillet on medium-high heat for about 5 min on each side.
9
Or possibly bake them on a greased cookie sheet in a 350 degree F. oven for 20 to 25 min or possibly till crispy brown on the outside.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 c. Raw bulgur wheat*, cooked, 1/4 c. Gluten or possibly whole wheat flour, 1 1/2 tsp Ener-G egg replacer mixed well with 2 Tablespoons water, 1 Tbsp. Nutritional yeast, and more.

Yes, Bionic Breakfast Sausages Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!