Bill's Lite Garden Omelet Recipe

Name: Bill's Lite Garden Omelet
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 egg; 2 egg whites; 1 tablespoon non-fat coffee creamer or 1 tablespoon skim milk; 1 small shallot, diced fine; ¼ cup bell pepper, diced; ¼ cup baby portabella mushroom, sliced; ¼ cup fresh tomato, diced; ¼ cup shredded low-fat cheddar cheese; ⅛ teaspoon onion powder; 1 teaspoon fresh thyme, chopped; ½ teaspoon fresh chives, chopped; 2 -3 drops Worcestershire sauce; 18-¼ teaspoon hot sauce (Red Hot or Tabasco) (optional); ¼ teaspoon minced garlic; 1 pinch cajun seasoning (such as Emeril's Essence); salt; pepper; non-stick butter-flavored cooking spray

Servings: persons

1 egg
2 egg whites
1 tablespoon non-fat coffee creamer or 1 tablespoon skim milk
1 small shallot, diced fine
¼ cup bell pepper, diced
¼ cup baby portabella mushroom, sliced
¼ cup fresh tomato, diced
¼ cup shredded low-fat cheddar cheese
⅛ teaspoon onion powder
1 teaspoon fresh thyme, chopped
½ teaspoon fresh chives, chopped
2 -3 drops Worcestershire sauce
18-¼ teaspoon hot sauce (Red Hot or Tabasco) (optional)
¼ teaspoon minced garlic
1 pinch cajun seasoning (such as Emeril's Essence)
salt
pepper
non-stick butter-flavored cooking spray

1
Spray small skillet with non-stick spray.
2
Add shallots and garlic, cooking over medium-low heat for 2-3 minutes, adding a few drops of water as necessary to prevent sticking.
3
Season with salt and pepper; add bell peppers and saute for a few more minutes before adding mushrooms and 1-2 tsp water, continuing to cook until vegetables are tender.
4
Remove from heat and drain any excess liquid.
5
Stir in tomatoes.
6
Beat together egg whites, yolk, creamer (or milk), and remaining seasonings (onion powder, thyme, chives, Worcestershire, hot sauce, and Cajun seasoning).
7
Generously coat a medium sized skillet with non-stick cooking spray; heat over low to medium-low heat.
8
Pour in egg mixture.
9
When egg is mostly set, sprinkle vegetables over surface; then sprinkle cheese on top of vegetables.
10
As cheese begins to melt, fold omelet approximately 1/3 over towards center, and the remaining third on top of that.
11
Slide omelet onto serving plate.
12
Garnish with a sprinkle of paprika if you desire.
13
Serve.

188

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Use a neutral oil or a plant-based spread in place of butter for a dairy-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: 1 egg, 2 egg whites, 1 tablespoon non-fat coffee creamer or 1 tablespoon skim milk, 1 small shallot, diced fine, and more.

Yes, Bill's Lite Garden Omelet falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bill's Lite Garden Omelet

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions