Biggest Loser Grilled, Spiced Chicken With Cucumber Yogurt Sauce Recipe

Name: Biggest Loser Grilled, Spiced Chicken With Cucumber Yogurt Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ¼ teaspoon cumin; ¼ teaspoon fennel; ¼ teaspoon coriander; ¼ teaspoon cayenne pepper; ¼ teaspoon turmeric powder; 2 boneless skinless chicken breasts; 1 teaspoon lemon juice; 2 garlic cloves, peeled and chopped fine; 12 cucumber, peeled, de-seeded, and finely diced; 4 cups mixed baby greens; 4 sprigs fresh cilantro; 1 cup plain low-fat yogurt

Servings: persons

¼ teaspoon cumin
¼ teaspoon fennel
¼ teaspoon coriander
¼ teaspoon cayenne pepper
¼ teaspoon turmeric powder
2 boneless skinless chicken breasts
1 teaspoon lemon juice
2 garlic cloves, peeled and chopped fine
12 cucumber, peeled, de-seeded, and finely diced
4 cups mixed baby greens
4 sprigs fresh cilantro
1 cup plain low-fat yogurt

1
Preheat a grill or grill pan.
2
On a clean work surface lay out several even layers of plastic wrap approximately 1 foot wide and place one chicken breast over the plastic.
3
Cover the chicken with another piece of layered plastic and lightly pound the chicken breast with a meat mallet or meat tenderizer until the chicken breast is thinned out to about a 1/2 inch thickness, being careful not to rip or tear the chicken breast.
4
Repeat with the second chicken breast.
5
Lightly brush the grill with a little vegetable oil.
6
Season each side of the chicken generously with the spice mix and reserve any remaining spice mix for a later use in an airtight container.
7
Place the chicken breasts on the grill and cook for 3 to 4 minutes on each side or until done.
8
While the chicken is cooking mix the lemon juice, garlic, cucumber and yogurt in a small mixing bowl until well incorporated.
9
Remove the chicken from the grill to a plate and let rest for 2 to 3 minutes.
10
Arrange the greens on a large serving platter.
11
Place the chicken breasts atop the greens and drizzle the sauce over and around the chicken.
12
Garnish the chicken with cilantro leaves and serve.

244

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: ¼ teaspoon cumin, ¼ teaspoon fennel, ¼ teaspoon coriander, ¼ teaspoon cayenne pepper, and more.

Yes, Biggest Loser Grilled, Spiced Chicken With Cucumber Yogurt Sauce falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Biggest Loser Grilled, Spiced Chicken With Cucumber Yogurt Sauce

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