Big Daddy's Fish Sticks with Funked Out Ketchup Recipe

Name: Big Daddy's Fish Sticks with Funked Out Ketchup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Canola oil spray; 1 cup all-purpose flour; 2 teaspoons garlic powder; 1 tablespoon paprika; Seafood seasoning, as needed (recommended: Old Bay); 3 egg whites, lightly beaten; 2 cups panko breadcrumbs; 1 pound center-cut fish fillet, such as cod or haddock, cut into 16 (1-ounce) pieces; Salt and freshly ground black pepper; Funked Up Ketchup, for serving, recipe follows; 1 cup ketchup; 1 cup mild barbecue sauce; 2 tablespoons sweet relish; 1 tablespoon yellow mustard; Salt and freshly ground black pepper

Servings: persons

Canola oil spray
1 cup all-purpose flour
2 teaspoons garlic powder
1 tablespoon paprika
Seafood seasoning, as needed (recommended: Old Bay)
3 egg whites, lightly beaten
2 cups panko breadcrumbs
1 pound center-cut fish fillet, such as cod or haddock, cut into 16 (1-ounce) pieces
Salt and freshly ground black pepper
Funked Up Ketchup, for serving, recipe follows
1 cup ketchup
1 cup mild barbecue sauce
2 tablespoons sweet relish
1 tablespoon yellow mustard
Salt and freshly ground black pepper

1
Preheat the oven to 375 degrees F. Prepare a baking sheet with foil and spray with canola oil.
2
In a shallow pie plate or dish, mix the flour, garlic powder, paprika and 1 teaspoon seafood seasoning, stirring well to combine.
3
Add the beaten egg whites to another pie plate or dish and then add the panko to another pie plate or dish.
4
Sprinkle the fish, flour, egg whites and panko lightly with salt and pepper and seafood seasoning.
5
Begin by taking 1 piece of fish at a time and dredging first in the flour, then into the egg whites, then the panko and then place it on the prepared baking sheet.
6
Repeat with the remaining pieces of fish.
7
Spray the tops of the fish sticks with canola oil.
8
Place the baking sheet into the oven and cook the fish for 8 minutes, turning once, and continue to cook another 8 minutes.
9
Remove the fish sticks and let cool for 5 minutes.
10
Serve the fish sticks with the Funked Up Ketchup.
11
Combine all the ingredients in a small bowl and mix well.

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Canola oil spray, 1 cup all-purpose flour, 2 teaspoons garlic powder, 1 tablespoon paprika, and more.

Yes, Big Daddy's Fish Sticks with Funked Out Ketchup falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Big Daddy's Fish Sticks with Funked Out Ketchup

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