Big Daddy's Fish Sticks with Funked Out Ketchup

Name: Big Daddy's Fish Sticks with Funked Out Ketchup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: Canola oil spray; 1 cup all-purpose flour; 2 teaspoons garlic powder; 1 tablespoon paprika; Seafood seasoning, as needed (recommended: Old Bay); 3 egg whites, lightly beaten; 2 cups panko breadcrumbs; 1 pound center-cut fish fillet, such as cod or haddock, cut into 16 (1-ounce) pieces; Salt and freshly ground black pepper; Funked Up Ketchup, for serving, recipe follows; 1 cup ketchup; 1 cup mild barbecue sauce; 2 tablespoons sweet relish; 1 tablespoon yellow mustard; Salt and freshly ground black pepper

Servings: persons

Canola oil spray
1 cup all-purpose flour
2 teaspoons garlic powder
1 tablespoon paprika
Seafood seasoning, as needed (recommended: Old Bay)
3 egg whites, lightly beaten
2 cups panko breadcrumbs
1 pound center-cut fish fillet, such as cod or haddock, cut into 16 (1-ounce) pieces
Salt and freshly ground black pepper
Funked Up Ketchup, for serving, recipe follows
1 cup ketchup
1 cup mild barbecue sauce
2 tablespoons sweet relish
1 tablespoon yellow mustard
Salt and freshly ground black pepper

1
Preheat the oven to 375 degrees F. Prepare a baking sheet with foil and spray with canola oil.
2
In a shallow pie plate or dish, mix the flour, garlic powder, paprika and 1 teaspoon seafood seasoning, stirring well to combine.
3
Add the beaten egg whites to another pie plate or dish and then add the panko to another pie plate or dish.
4
Sprinkle the fish, flour, egg whites and panko lightly with salt and pepper and seafood seasoning.
5
Begin by taking 1 piece of fish at a time and dredging first in the flour, then into the egg whites, then the panko and then place it on the prepared baking sheet.
6
Repeat with the remaining pieces of fish.
7
Spray the tops of the fish sticks with canola oil.
8
Place the baking sheet into the oven and cook the fish for 8 minutes, turning once, and continue to cook another 8 minutes.
9
Remove the fish sticks and let cool for 5 minutes.
10
Serve the fish sticks with the Funked Up Ketchup.
11
Combine all the ingredients in a small bowl and mix well.

472

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: Canola oil spray, 1 cup all-purpose flour, 2 teaspoons garlic powder, 1 tablespoon paprika, and more.

Yes, Big Daddy's Fish Sticks with Funked Out Ketchup falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!