Biblical Salad Recipe

Name: Biblical Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup cracked wheat; 1/2 cup pearl barley; 1/2 cup wheat berries; 1/2 tablespoon sumac, or lemon juice; 1/4 cup chopped mint; 1/4 cup chopped parsley; 1/4 cup chopped cilantro; 3 small scallions, chopped; 1 small fennel, diced; 1 clove garlic, chopped; 2 tablespoons chopped capers; 1 tablespoon date syrup, or honey; 1 tablespoon pomegranate syrup; 2 tablespoons extra-virgin olive oil; 1 tablespoon chopped dried figs; 1/2 cup seeded and quartered red grapes; 1/2 teaspoon cumin powder; 1/2 teaspoon coriander powder; 1/2 cup pine nuts

Servings: persons

1 cup cracked wheat
1/2 cup pearl barley
1/2 cup wheat berries
1/2 tablespoon sumac, or lemon juice
1/4 cup chopped mint
1/4 cup chopped parsley
1/4 cup chopped cilantro
3 small scallions, chopped
1 small fennel, diced
1 clove garlic, chopped
2 tablespoons chopped capers
1 tablespoon date syrup, or honey
1 tablespoon pomegranate syrup
2 tablespoons extra-virgin olive oil
1 tablespoon chopped dried figs
1/2 cup seeded and quartered red grapes
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1/2 cup pine nuts

1
Presoak the cracked wheat in water for 1 hour.
2
Drain the cracked wheat and put in a large bowl.
3
Cook the barley and wheat berries according to package directions in separate pots until soft, but still firm.
4
Soak the sumac in 2 teaspoons of water.
5
Strain the sumac, barley and wheat berries.
6
Add them to the large bowl.
7
Add remaining ingredients, except pine nuts, to the bowl and mix gently.
8
Adjust seasoning and salt, to taste.
9
Keep the salad at room temperature for 1 hour before serving.
10
Serve in 4 individual bowls and garnish with pine nuts.

304

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 1 cup cracked wheat, 1/2 cup pearl barley, 1/2 cup wheat berries, 1/2 tablespoon sumac, or lemon juice, and more.

Yes, Biblical Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Biblical Salad

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