Try this homemade Bhindi/Okra Masala - No Onion Or Garlic recipe the whole family will love. Made with bhindi /Okra, red chili, fenugreek seeds /methi d…
This Bhindi/Okra Masala - No Onion Or Garlic relies on simple, everyday ingredients such as bhindi /okra, red chili dry whole, fenugreek seeds /methi dana and asafoetida. It comes together quickly and makes 4 servings, at about 6 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026