Bhindi (Okra) Curry Recipe Recipe

Name: Bhindi (Okra) Curry Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tsp mustard seed; 1 tsp coriander seed; 1/2 tsp fenugreek seed, - slightly crushed; 1 tsp grnd turmeric; 2 tsp grnd cumin; 2 tsp paprika; 1/2 tsp asafoetida; 12 ounce okra; 3 Tbsp. mustard oil; 1 med onion, minced; 2 x garlic cloves, minced; 1 x 2 inch piece ginger, minced; 4 ounce tomatoes; 1 x green bell pepper, minced; 2 x chiles, minced

Servings: persons

1 tsp mustard seed
1 tsp coriander seed
1/2 tsp fenugreek seed, - slightly crushed
1 tsp grnd turmeric
2 tsp grnd cumin
2 tsp paprika
1/2 tsp asafoetida
12 ounce okra
3 Tbsp. mustard oil
1 med onion, minced
2 x garlic cloves, minced
1 x 2 inch piece ginger, minced
4 ounce tomatoes
1 x green bell pepper, minced
2 x chiles, minced

1
["Wash the okra, top and tail, and cut into approximately 1/4"" pcs (or possibly leave whole after topping and tailing if preferred).", "Fry mustard, coriander and fenugreek seeds in mustard oil for 2-3 min (cover the pan or possibly the mustard seeds will leap out all over the kitchen!).", "Add in garlic, onion and ginger; fry gently for about 10 min more.", "Make the grnd spices into a paste with a little water, add in to the pan and fry for a further 10 min.", "Add in okra, tomatoes, green pepper and chiles.", "Cover and simmer very slowly till the okra is tender but not sloppy (about 15-20 min).", "Serves 3-4 as a main course,5-6 as a side vegetable."]

146

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 1 tsp mustard seed, 1 tsp coriander seed, 1/2 tsp fenugreek seed, - slightly crushed, 1 tsp grnd turmeric, and more.

Yes, Bhindi (Okra) Curry Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bhindi (Okra) Curry Recipe

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