Better Burger with Green Olives

1. 1

   Combine the turkey or beef, olives, parsley, cumin, and pepper in a mixing bowl and mix until well incorporated.

2. 2

   Shape into 4 burgers.

3. 3

   Spray a grill pan with cooking spray and preheat over a medium-high heat or prepare an outdoor grill.

4. 4

   Cook for about 5 minutes on each side, until cooked through.

5. 5

   Serving suggestion: Serve on whole-wheat buns, garnished with slices of tomato and lettuce, with ketchup and mustard on the side.

6. 6

   (Turkey)

7. 7

   Calories 145; Total Fat 4 g; (Sat Fat 0 g, Mono Fat 1.5 g, Poly Fat 0.5 g) ; Protein 28 g; Carb 1.5 g; Fiber 0 g; Cholesterol 45 mg; Sodium 305 mg

8. 8

   Excellent source of: Protein, Niacin, Vitamin B12, Vitamin K, Manganese, Selenium, Zinc

9. 9

   Good source of: Fiber, Iron

10. 10

    (Beef)

11. 11

    Calories 155; Total Fat 7 g; (Sat Fat 1.5 g, Mono Fat 3.5 g, Poly Fat 1 g) ; Protein 22 g; Carb 1 g; Fiber 0 g; Cholesterol 60 mg; Sodium 305 mg

12. 12

    Excellent source of: Protein, Vitamin K, Manganese, Selenium

13. 13

    Good source of: Fiber, Iron

* Per serving · 4 servings · Values may vary.

No additional tips available.