Better Blueberry Muffins Recipe

Name: Better Blueberry Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray; 1 cup all-purpose flour; 1 cup whole wheat pastry flour or 1 cup whole wheat flour; 2 teaspoons baking powder; 1/4 teaspoon baking soda; 1/2 teaspoon salt; 3/4 cup sugar; 1/4 cup canola oil; 2 large eggs; 1 cup natural unsweetened applesauce; 1/2 cup plain low-fat yogurt; 1/4 cup nonfat milk; 1 teaspoon vanilla extract; 1 1/2 teaspoons finely grated lemon zest; 1 1/2 cups fresh blueberries or 1 1/2 cups frozen blueberries, unthawed

Servings: persons

nonstick cooking spray
1 cup all-purpose flour
1 cup whole wheat pastry flour or 1 cup whole wheat flour
2 teaspoons baking powder
1/4 teaspoon baking soda
1/2 teaspoon salt
3/4 cup sugar
1/4 cup canola oil
2 large eggs
1 cup natural unsweetened applesauce
1/2 cup plain low-fat yogurt
1/4 cup nonfat milk
1 teaspoon vanilla extract
1 1/2 teaspoons finely grated lemon zest
1 1/2 cups fresh blueberries or 1 1/2 cups frozen blueberries, unthawed

1
Preheat oven to 400u00b0; coat a 12-cup muffin pan with cooking spray.
2
In a bowl, whisk together the flours, baking powder, baking soda, and salt.
3
In a big bowl, beat together the sugar, oil, and eggs, until the mixture is light yellow and slightly frothy.
4
Whisk in the applesauce, yogurt, milk, vanilla, and lemon zest.
5
Stir the dry ingredients into the wet, mixing just enough to combine them; do not overmix.
6
Gently stir in the blueberries.
7
Pour the batter into the prepared muffin pan.
8
Tap the pan on the counter a few times to remove any air bubbles.
9
Bake until a pick comes out clean, about 20 minutes.
10
Let cool on a wire rack for 15 minutes; run a knife around them to loosen and unmold.
11
Enjoy warm or let cool completely before storing in an airtight container in the refrigerator for up to 3 days or wrap individually and freeze for up to 3 months.
12
Per muffin-200 calories, total fat 6 gm, carb 34 gm, fiber 3 gm.

657

kcal

Calories

Fat

102

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: nonstick cooking spray, 1 cup all-purpose flour, 1 cup whole wheat pastry flour or 1 cup whole wheat flour, 2 teaspoons baking powder, and more.

Yes, Better Blueberry Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Better Blueberry Muffins

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