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1
Start steaming the rice, I usually use around 3 cups depending on how many and how much you like rice.
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2
If you dont have a rice cooker(or cook like my wife) you can pick up a couple of to go orders from any asian restaraunt.
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3
While its steaming make sure theres no bones in the filet( for the kids) and cut the larger filet into proper sized filet's for adults or children.
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4
Use a little bit of oil in the pan(I prefer PAM) and heat pan to med.
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5
I cant give exact times because every stove is different but i cook it on both sides for a couple minutes.
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6
Season both sides in the pan with the salt an pepper.
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7
If you have pappys seasoning thats the best.
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8
Right here you can also squeeze the lemon over the cooking fish or over the prepared dish later if you please.
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9
While its cooking you can dice up the mango and avocado into small uniform pieces.
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10
Keep in a bowl.
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11
Right around now the fish should be done so lay a bed of organic baby greens on the plates.
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12
Spread an even layer of rice on the plate keeping the greens visible by a quarter inch on the outside.
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13
Lay the mango avocado medley on top of the rice then a filet on top of that.
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14
If you want you can garnish with some fresh cilantro.
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15
Also its really healthy as it is but you can add soy sauce over it all for taste.
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16
Bon Appetit.
