Best Oatmeal Ever Recipe

Name: Best Oatmeal Ever
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup rolled or steel-cut oats; 1 1/2 tablespoons freshly squeezed lemon juice; 2 cups water; 1/4 teaspoon sea salt; 1/4 cup dried cranberries, cherries, raisins, currants, blueberries, or a mixture; 1/4 teaspoon ground cinnamon; 1/4 teaspoon ground ginger, or 1 teaspoon grated fresh ginger; 1/8 teaspoon ground cardamom; 1 teaspoon maple syrup; 1/4 cup organic milk or soy milk (optional); Chopped toasted almonds or walnuts (see page 97), for garnish (optional); Dried Fruit Compote (page 183), Blueberry Compote (page 185), or Seasonal Stewed Fruit (page 184), for garnish (optional)

Servings: persons

1 cup rolled or steel-cut oats
1 1/2 tablespoons freshly squeezed lemon juice
2 cups water
1/4 teaspoon sea salt
1/4 cup dried cranberries, cherries, raisins, currants, blueberries, or a mixture
1/4 teaspoon ground cinnamon
1/4 teaspoon ground ginger, or 1 teaspoon grated fresh ginger
1/8 teaspoon ground cardamom
1 teaspoon maple syrup
1/4 cup organic milk or soy milk (optional)
Chopped toasted almonds or walnuts (see page 97), for garnish (optional)
Dried Fruit Compote (page 183), Blueberry Compote (page 185), or Seasonal Stewed Fruit (page 184), for garnish (optional)

1
Place the oats in a pan or bowl with the lemon juice and water to cover and soak overnight.
2
Drain the oats in a fine-mesh sieve and rinse well under cold running water.
3
Combine the oats, water, and salt in a saucepan and bring to a boil over medium-high heat.
4
Cover, lower the heat, and stir in the dried fruit, cinnamon, ginger, and cardamom.
5
Continue cooking, stirring occasionally, for 10 minutes.
6
The oatmeal will become very creamy as the water evaporates.
7
For less-moist oatmeal, leave the lid off for the last 3 to 4 minutes of cooking.
8
Stir in the maple syrup and milk (if using) and serve garnished with toasted nuts or a dollop of compote if you like.
9
Try substituting quinoa for the rolled oats for a nutrition-packed alternative.
10
Our ancestors had it right.
11
Before they cooked their oatmeal, they soaked it overnight in a bowl of water and lemon juice.
12
Why lemon juice?
13
Because its acids help break down the outer shell of the oats.
14
This makes their nutrients more avialable and also gives them a creamier texture.
15
For the best taste and nutrition, go with organic rolled oats or organic steel-cut oats, which are popular in Ireland and Scotland.
16
Store in an airtight container in the refrigerator for 3 days.
17
(per serving)
18
Calories: 220
19
Total Fat: 2.7g (0g saturated, 0g monounsaturated)
20
Carbohydrates: 42g
21
Protein: 7g
22
Fiber: 5g
23
Sodium: 295mg

108

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup rolled or steel-cut oats, 1 1/2 tablespoons freshly squeezed lemon juice, 2 cups water, 1/4 teaspoon sea salt, and more.

Yes, Best Oatmeal Ever falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Best Oatmeal Ever

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions