Best Energy Bar

Name: Best Energy Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 25 dates (pitted); 2cups nuts (almonds and pistachios); 1/2 cup choc chips; 2 tbsp flax; 2 tbsp chia; 2 tbsp coconut; 1/2 cup cranberries; 1/4 cup coconut oil; 1tsp vanilla; 1 tbsp cocoa powder; can try:; oats; peanut butter; pumpkin seeds; sunflower seeds

Eats Now Editorial Team · 182 kcal · General

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Best Energy Bar – a delicious recipe with dates, nuts, choc chips, flax, chia, coconut. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

25 dates (pitted)
2cups nuts (almonds and pistachios)
1/2 cup choc chips
2 tbsp flax
2 tbsp chia
2 tbsp coconut
1/2 cup cranberries
1/4 cup coconut oil
1tsp vanilla
1 tbsp cocoa powder
can try:
oats
peanut butter
pumpkin seeds
sunflower seeds

1
1. chop nuts then chocolate chips in processor then set aside
2
2. puree dates into paste
3
3. Add flax, chia, coconut, cranberries, coconut oil. chocolate powder. puree a few pulses.
4
4. add back nuts.
5
5. silplat and fridge. cut.

182

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 25 dates (pitted), 2cups nuts (almonds and pistachios), 1/2 cup choc chips, 2 tbsp flax, and more.

Yes, Best Energy Bar falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
182 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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