How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Best Cauli Mac And Cheese?

You need 11 ingredients. The key ingredients include: 8 ounces uncooked macaroni (like whole grain Rotini), 1 small head cauliflower, chopped, 3 tablespoons olive oil, divided, 1/4 cup chopped onion, and more.

Is Best Cauli Mac And Cheese suitable as pasta & noodles?

Yes, Best Cauli Mac And Cheese falls under the Pasta & Noodles category and is a great choice for this type of meal.

How do I store leftover Best Cauli Mac And Cheese?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Best Cauli Mac And Cheese Recipe

Name: Best Cauli Mac And Cheese
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces uncooked macaroni (like whole grain Rotini); 1 small head cauliflower, chopped; 3 tablespoons olive oil, divided; 1/4 cup chopped onion; 1 cup low fat sour cream; 1/2 cup skim milk; 1 cup shredded Mozzarella cheese; 1 tablespoon mustard; salt and freshly ground pepper to taste; 1/2 cup bread crumbs; 1/4 cup chopped fresh parsley

Try this homemade Best Cauli Mac And Cheese recipe the whole family will love. Made with macaroni, head cauliflower, olive oil and onion. Easy step-by-s…

This Best Cauli Mac And Cheese relies on simple, everyday ingredients such as olive oil, divided, chopped onion, low fat sour cream and skim milk. It comes together quickly and makes 4 servings, at about 323 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Pasta & Noodles

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Best Cauli Mac And Cheese

Tips for the best results

Variations & substitutions

My Personal Notes

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Frequently Asked Questions