Best Broccoli Frittata Recipe

Name: Best Broccoli Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: WHAT YOU NEED:; 1 teaspoon olive oil; 1 shallot, chopped; 1 bunch (about 6 ounces) broccolini, coarsely chopped; 1/3 cup chopped jarred roasted red pepper, drained; 1 tablespoon water; 1 1/4 cups Eggology egg whites; 1/4 cup fat-free ricotta; 2 tablespoons fat-free skim milk; 2 tablespoons minced fresh basil; salt and freshly ground pepper, to taste; 1/4 cup shredded low-fat mozzarella cheese; 2 tablespoons shredded Parmesan cheese

Servings: persons

WHAT YOU NEED:
1 teaspoon olive oil
1 shallot, chopped
1 bunch (about 6 ounces) broccolini, coarsely chopped
1/3 cup chopped jarred roasted red pepper, drained
1 tablespoon water
1 1/4 cups Eggology egg whites
1/4 cup fat-free ricotta
2 tablespoons fat-free skim milk
2 tablespoons minced fresh basil
salt and freshly ground pepper, to taste
1/4 cup shredded low-fat mozzarella cheese
2 tablespoons shredded Parmesan cheese

1
INSTRUCTIONS
2
Heat oil in a 12-inch nonstick skillet over medium-high heat. Add chopped shallot and broccoli and cook, stirring frequently, 4 to 6 minutes or until crisp-tender. Stir in roasted red pepper and water. Cover, reduce heat to medium-low and cook 2 minutes.
3
Whisk together Eggology egg whites, ricotta and milk. Stir in minced basil. Season lightly with salt and generously with pepper.
4
Spread broccolini mixture evenly in skillet. Pour egg white mixture over broccoli. Cover and cook 6 minutes or until set. Sprinkle with cheeses, cover and cook 2 minutes or until cheeses are melted. Cut into wedges.

215

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: WHAT YOU NEED:, 1 teaspoon olive oil, 1 shallot, chopped, 1 bunch (about 6 ounces) broccolini, coarsely chopped, and more.

Yes, Best Broccoli Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Best Broccoli Frittata

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