Best Blueberry and Maple Syrup Muffins Recipe

Name: Best Blueberry and Maple Syrup Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅓ cup ground flax seed whole; 1 cup whole wheat flour; 3/4 cup flour, all-purpose; 2 tablespoons flour, all-purpose; 1 1/2 teaspoons baking powder; 1 teaspoon cinnamon; 1/2 teaspoon baking soda; 1/4 teaspoon salt; 2 large eggs; 1/2 cup maple syrup pure; 1 cup buttermilk; 1/4 cup canola oil; 2 teaspoons orange zest freshly grated; 1 tablespoon orange juice; 1 teaspoon vanilla extract; 1 1/2 cups blueberries fresh; 1 tablespoon sugar optional

Servings: persons

⅓ cup ground flax seed whole
1 cup whole wheat flour
3/4 cup flour, all-purpose
2 tablespoons flour, all-purpose
1 1/2 teaspoons baking powder
1 teaspoon cinnamon
1/2 teaspoon baking soda
1/4 teaspoon salt
2 large eggs
1/2 cup maple syrup pure
1 cup buttermilk
1/4 cup canola oil
2 teaspoons orange zest freshly grated
1 tablespoon orange juice
1 teaspoon vanilla extract
1 1/2 cups blueberries fresh
1 tablespoon sugar optional

1
Preheat oven to 400F.
2
Coat 12 muffin cups with cooking spray.
3
Grind flaxseeds in a spice mill (such as a clean coffee grinder) or dry blender.
4
Transfer to a large bowl.
5
Add whole-wheat flour, all-purpose flour, baking powder, cinnamon, baking soda and salt; whisk to blend.
6
Whisk eggs and maple syrup in a medium bowl until smooth.
7
Add buttermilk, oil, orange zest, orange juice and vanilla; whisk until blended.
8
Make a well in the dry ingredients and stir in the wet ingredients with a rubber spatula just until moistened.
9
Fold in blueberries.
10
Scoop the batter into the prepared muffin cups.
11
Sprinkle the tops with sugar if desired.
12
Bake the muffins until the tops are golden brown and spring back when touched lightly, 15 to 25 minutes.
13
Let cool in the pan for 5 minutes.
14
Loosen edges and turn muffins out onto a wire rack to cool slightly.

1065

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: ⅓ cup ground flax seed whole, 1 cup whole wheat flour, 3/4 cup flour, all-purpose, 2 tablespoons flour, all-purpose, and more.

Yes, Best Blueberry and Maple Syrup Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Best Blueberry and Maple Syrup Muffins

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