Berry Explosion Muffins Recipe

Name: Berry Explosion Muffins
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Baking & Desserts
Ingredients: 1 cup whole-wheat flour; 1/2 cup almond flour; 1 teaspoon baking powder; 2 tablespoons ground chia seeds; 1 1/2 cups white beans or 1 (15-ounce) can no-salt-added or low-sodium white beans, drained; 10 Medjool or 20 regular (Deglet Noor) dates, pitted; 2 bananas; 10 ounces frozen strawberries, thawed and divided; 1 teaspoon vanilla extract; 1 teaspoon almond extract; 1 cup fresh blueberries; 1 cup fresh raspberries

Servings: persons

1 cup whole-wheat flour
1/2 cup almond flour
1 teaspoon baking powder
2 tablespoons ground chia seeds
1 1/2 cups white beans or 1 (15-ounce) can no-salt-added or low-sodium white beans, drained
10 Medjool or 20 regular (Deglet Noor) dates, pitted
2 bananas
10 ounces frozen strawberries, thawed and divided
1 teaspoon vanilla extract
1 teaspoon almond extract
1 cup fresh blueberries
1 cup fresh raspberries

1
Preheat the oven to 350u00b0F.
2
In a cup, mix ground chia seeds with 1/2 cup water and let sit until it forms a gel, about 5 minutes. In a high-powered blender, combine white beans, pitted dates, banana, half of the thawed strawberries (leaving the other half to be put in the muffins whole), chia seed gel, and vanilla and almond extracts. Once blended, combine with the dry mixture and stir thoroughly until well combined.
3
Drain the remaining strawberries and stir in, along with the blueberries and raspberries, so they are evenly distributed throughout.
4
Line a 12-cup muffin pan with cupcake papers and, using a spoon, scoop in batter. Bake for 20 to 25 minutes and serve warm.
5
To make cookies, drop batter by spoonfuls onto a foil-lined cookie sheet and bake for 10 minutes or until lightly browned.

No nutrition data on file — estimate from the ingredient list.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup whole-wheat flour, 1/2 cup almond flour, 1 teaspoon baking powder, 2 tablespoons ground chia seeds, and more.

Yes, Berry Explosion Muffins falls under the Baking & Desserts category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Berry Explosion Muffins

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