Berry And Apricot Crepes Quaker Oat Bran Recipe

Name: Berry And Apricot Crepes Quaker Oat Bran Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 c. Quaker Oat Bran warm cereal, uncooked; 1 tsp baking pwdr; 1 c. skim lowfat milk; 3 x egg whites, slightly beaten; 1 Tbsp. liquid vegetable oil margarine; 1 jar apricot preserves, 12 ounce jar; 2 Tbsp. apple juice Or possibly dry white wine; 2 c. sliced strawberries, 1 pint; 3/4 c. fresh blueberries Or possibly thawed frzn berries; 1 Tbsp. minced fresh mint Or possibly 1 tsp. mint leaves

Servings: persons

1
Combine oat barn and baking pwdr; add in combined lowfat milk, egg whites and margarine, mixing well.
2
Heat 6 to 7 inch crepe pan or possibly skillet over medium heat.
3
Lightly spray pan before making each crepe.
4
Pour about 1/4 c. batter onto warm prepared pan; immediately tilt pan to coat bottom proportionately.
5
Cook 1 to 1 1/2 min or possibly till top looks dry.
6
Turn; cook an additional 1 minute.
7
Cold.
8
Layer between sheets of waxed paper.
9
Combine preserves and wine (or possibly juice); mix well.
10
Combine 3 Tbsp.
11
preserve mix, strawberries, blueberries and mint; mix lightly.
12
Spoon about 2 Tbsp.
13
fruit mix along less proportionately browned side of each crepe.
14
Fold or possibly roll up sides to cover filling.
15
Top each serving with 2 Tbsp.
16
remaining preserve mix.
17
Garnish with whole strawberries, blueberries and fresh mint, if you like.
18
Serve immediately.

245

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 c. Quaker Oat Bran warm cereal, uncooked, 1 tsp baking pwdr, 1 c. skim lowfat milk, 3 x egg whites, slightly beaten, and more.

Yes, Berry And Apricot Crepes Quaker Oat Bran Recipe falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!