Bernie's Sweet And Sour Pork Recipe Recipe

Name: Bernie's Sweet And Sour Pork Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb Pork tenderloin, all fat trimmed off Vegetable cooking spray; 1/4 c. Water; 1 can Unsweetened pineapple tidbits Or possibly spears,, undrained (20 ounce.); 1/4 c. Firmly packed brown sugar,, optional; 2 Tbsp. Cornstarch; 1/4 c. Cider vinegar; 2 Tbsp. Reduced sodium soy sauce; 3/4 c. Finely sliced green peppers; 1/4 c. Thinly sliced onion; 3 c. Warm, cooked rice, unbuttered

Servings: persons

1 lb Pork tenderloin, all fat trimmed off Vegetable cooking spray
1/4 c. Water
1 can Unsweetened pineapple tidbits Or possibly spears,, undrained (20 ounce.)
1/4 c. Firmly packed brown sugar,, optional
2 Tbsp. Cornstarch
1/4 c. Cider vinegar
2 Tbsp. Reduced sodium soy sauce
3/4 c. Finely sliced green peppers
1/4 c. Thinly sliced onion
3 c. Warm, cooked rice, unbuttered

1
Cut pork into 2 x 1/2-inch strips.
2
Coat skillet with cooking spray; place over medium heat.
3
Add in pork and cook till browned.
4
Add in water, cover and simmer 30 min.
5
Drain.
6
Drain pineapple, reserve juice.
7
Combine sugar and cornstarch, then stir in pineapple juice, vinegar and soy sauce.
8
Cook over medium heat, stirring constantly, till thickened.
9
Pour over pork, let stand 15 min.
10
Stir in pineapple, green peppers and onion; simmer uncovered 8 to 10 min.
11
Serve over rice.
12
Port, Mo.

1727

kcal

Calories

162

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 lb Pork tenderloin, all fat trimmed off Vegetable cooking spray, 1/4 c. Water, 1 can Unsweetened pineapple tidbits Or possibly spears,, undrained (20 ounce.), 1/4 c. Firmly packed brown sugar,, optional, and more.

Yes, Bernie's Sweet And Sour Pork Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bernie's Sweet And Sour Pork Recipe

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