Bernaie'S Tabouli Recipe

Name: Bernaie'S Tabouli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: BULGUR:; 1 cup bulgur; 2 cups boiling water; VEG:; 2 medium tomatoes, de-seeded; 1/2 English cucumber, peeled & de-seeded; 1/2 green pepper, de-seeded; 3 celery stalks; 3 broccoli stalks, peeled; 1 C. fresh parsley, finely chopped; 2 Tbsp mint, finely chopped; 5 green onions, finely chopped, set aside for sprinkling; (not everyone likes raw onions); DRESSING:; 1 lemon, juiced, seeds removed; 3 Tbsp olive oil; 1/2 tsp salt; 1/4 tsp pepper

Servings: persons

BULGUR:
1 cup bulgur
2 cups boiling water
VEG:
2 medium tomatoes, de-seeded
1/2 English cucumber, peeled & de-seeded
1/2 green pepper, de-seeded
3 celery stalks
3 broccoli stalks, peeled
1 C. fresh parsley, finely chopped
2 Tbsp mint, finely chopped
5 green onions, finely chopped, set aside for sprinkling
(not everyone likes raw onions)
DRESSING:
1 lemon, juiced, seeds removed
3 Tbsp olive oil
1/2 tsp salt
1/4 tsp pepper

1
BULGUR:
2
Place bulgur in a bowl and add 2 cups of boiling water. Stir & cover bowl with a plate and let sit for 30 minutes. Once the bulgur is cooked, put it in a fine mesh sieve and press out any remaining water. While the bulgur cooks, prepare the vegetables.
3
VEG:
4
Begin by washing all vegetables with any brand of veggie wash, as everything will be consumed raw.
5
Peel the cucumber; remove the seeds from the tomatoes, cucumber & green pepper (after seeding, I dry these with paper towel so the salad isn't soggy) and dice vegetables to the same small size. Place them all in a large bowl. Finely chop parsley & mint and add to vegetables, and toss together.
6
DRESSING:
7
In a small bowl, whisk lemon juice & olive oil with salt & pepper.
8
Add dressing to tabouli salad and toss to combine.
9
Refrigerate and serve cold with pita bread and hummus.

1290

kcal

Calories

132

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: BULGUR:, 1 cup bulgur, 2 cups boiling water, VEG:, and more.

Yes, Bernaie'S Tabouli falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bernaie'S Tabouli

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