Try this homemade Bengali Panch Phoron recipe the whole family will love. Made with Cumin seeds, Fennel seeds, Mustard seeds and Nigella seeds. Easy ste…
This Bengali Panch Phoron relies on simple, everyday ingredients such as cumin seeds, fennel seeds, mustard seeds and nigella seeds. It comes together quickly and makes 4 servings, at about 17 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026