Try this homemade Bengali Five Spice Blend recipe the whole family will love. Made with fennel seeds, cumin seeds, nigella seeds and black mustard seeds…
This Bengali Five Spice Blend relies on simple, everyday ingredients such as fennel seeds, cumin seeds, nigella seeds and black mustard seeds. It comes together quickly and makes 4 servings, at about 6 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026