Bell Peppers With Brown Rice Stuffing Recipe Recipe

Name: Bell Peppers With Brown Rice Stuffing Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 x green bell peppers; 1 med onion, diced; 1 x garlic clove, chopped; 2 Tbsp. oil; 2 ounce brown rice; 3/4 pt tomato juice; 1 x bay leaf; 1 x thyme sprig; 1 x parsley sprig; 4 ounce mixed nuts, minced salt & pepper, to taste

Servings: persons

4 x green bell peppers
1 med onion, diced
1 x garlic clove, chopped
2 Tbsp. oil
2 ounce brown rice
3/4 pt tomato juice
1 x bay leaf
1 x thyme sprig
1 x parsley sprig
4 ounce mixed nuts, minced salt & pepper, to taste

1
Slice the tops from the peppers to create lids.
2
Scoop out the seeds & membranes.
3
Place the peppers in a greased casserole.
4
Saute/fry the onion & garlic in the oil over low heat till the onion is soft & golden brown.
5
Add in the rice & half the tomato juice, along with the bay leaf, thyme & parsley.
6
Cover & simmer for 40 min.
7
Throw away the bay leaf, thyme & parsley.
8
Fold in the nuts & season well.
9
Fill the green peppers with the sauteed mix.
10
Replace the tops.
11
Pour the remaining tomato juice around the peppers.
12
Bake at 350F for 35 min.

242

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 x green bell peppers, 1 med onion, diced, 1 x garlic clove, chopped, 2 Tbsp. oil, and more.

Yes, Bell Peppers With Brown Rice Stuffing Recipe falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bell Peppers With Brown Rice Stuffing Recipe

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