Bell Peppers Stuffed Artichokes Recipe

Name: Bell Peppers Stuffed Artichokes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 large artichokes, outer leaves removed; ¼ cup lemon juice; 2 teaspoons olive oil; ½ cup chopped onion; 3 minced garlic cloves; ½ cup diced red bell pepper; ½ cup diced yellow bell pepper; ½ cup fresh whole wheat breadcrumbs; 1 tablespoon fresh parsley; 2 teaspoons dried oregano leaves; ⅛ teaspoon black pepper; 1 (14 1/2 ounce) canpeeled tomatoes, undrained (no salt added); 2 tablespoons grated parmesan cheese

Servings: persons

4 large artichokes, outer leaves removed
¼ cup lemon juice
2 teaspoons olive oil
½ cup chopped onion
3 minced garlic cloves
½ cup diced red bell pepper
½ cup diced yellow bell pepper
½ cup fresh whole wheat breadcrumbs
1 tablespoon fresh parsley
2 teaspoons dried oregano leaves
⅛ teaspoon black pepper
1 (14 1/2 ounce) canpeeled tomatoes, undrained (no salt added)
2 tablespoons grated parmesan cheese

1
["Preheat oven to 350.", "Trim 1"" off top and stem of each artichoke.", "Dip in lemon juice to prevent browning.", "Bring 5 cups of water to a boil.", "reduce heat to low and add artichokes.", "Simmer 30 minute Drain and cool slightly.", "Cut in half lenghtwise.", "Scoop out and discard center of artichoke.", "Heat oil in small nonstick skillet over medium heat.", "Add onion and garlic.", "Cook and stir 3-4 minutes or until onion is tender.", "Remove from heat, stir in bell peppers, bread crumbs parsley, oregano and black pepper.", "Stuff artichokes with bell pepper mixture.", "Spray 9"" square baking dish with nonstick spray.", "Arrange artichokes in dish and set aside.", "Combine tomatoes with juice in food processor or blender until smooth.", "Pour tomatoe sauce over artichokes.", "Top with parmesan.", "Cover and bake 30 minute or until lightly browned."]

258

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 4 large artichokes, outer leaves removed, ¼ cup lemon juice, 2 teaspoons olive oil, ½ cup chopped onion, and more.

Yes, Bell Peppers Stuffed Artichokes falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Bell Peppers Stuffed Artichokes

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