Bell Pepper Baked Eggs Recipe

Name: Bell Pepper Baked Eggs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE BELL PEPPER BAKED EGGS:; 1 Medium Bell Pepper, Sliced Into Rings (see Note For Ring Size); 2 whole Large Eggs; Salt And Pepper; FOR THE BLOODSHOT EYEBALL OPEN-FACED SANDWICH:; 1 Medium Avocado, Seeded; 1 teaspoon Lemon Juice; Salt And Pepper; 1 Whole Wheat English Muffin, Split And Toasted; 1/2 cups Baby Spinach Leaves; 1 Small Tomato, Thinly Sliced; 3 teaspoons Sriracha Sauce Or Ketchup; 2 slices Black Olives

Servings: persons

FOR THE BELL PEPPER BAKED EGGS:
1 Medium Bell Pepper, Sliced Into Rings (see Note For Ring Size)
2 whole Large Eggs
Salt And Pepper
FOR THE BLOODSHOT EYEBALL OPEN-FACED SANDWICH:
1 Medium Avocado, Seeded
1 teaspoon Lemon Juice
Salt And Pepper
1 Whole Wheat English Muffin, Split And Toasted
1/2 cups Baby Spinach Leaves
1 Small Tomato, Thinly Sliced
3 teaspoons Sriracha Sauce Or Ketchup
2 slices Black Olives

1
["Preheat toaster oven or oven to 400u00b0F. Generously grease the bottom of an 8 x 8 glass pan.", "Place bell pepper slices in pan and crack an egg into the middle of each bell pepper, salt and pepper. Bake eggs until whites are set, about 10 minutes for metal pans and 15 for glass. Serve eggs warm with hot sauce or salsa.", "For the sandwich:", "Blend or mash avocado, lemon juice, salt and pepper until smooth. Spread avocado onto each side of the split and toasted English muffin, reserving 2 teaspoons to make the eyes. Layer each English muffin half with spinach, tomato and a bell pepper baked egg. Use Sriracha sauce (or ketchup for little ones) to draw ""veins"" from the yolk outward. Dollop a circle of avocado in the center of the yolk and top with an olive slice ""pupil"" to finish the eyeball. Serve warm with a fork and knife.", "Note: Slice large bell peppers into 1/2 inch rings and medium bell peppers into 3/4 inch rings."]

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: FOR THE BELL PEPPER BAKED EGGS:, 1 Medium Bell Pepper, Sliced Into Rings (see Note For Ring Size), 2 whole Large Eggs, Salt And Pepper, and more.

Yes, Bell Pepper Baked Eggs falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Bell Pepper Baked Eggs

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions