Belila (Vegan Friendly) Recipe

Name: Belila (Vegan Friendly)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wheat berries; 3 cups water; 2 cups milk (or your favorite milk substitute); 1 tablespoon honey, to taste; 1/2 teaspoon ground cinnamon (or a small piece of cinnamon stick); 1/4 teaspoon freshly grated nutmeg, to taste; 1/2 teaspoon vanilla extract; 1 tablespoon orange flower water (DO NOT omit); Garnishes; 1 apple, diced; honey or powdered sugar; toasted almond (slivered or sliced)

Servings: persons

1 cup wheat berries
3 cups water
2 cups milk (or your favorite milk substitute)
1 tablespoon honey, to taste
1/2 teaspoon ground cinnamon (or a small piece of cinnamon stick)
1/4 teaspoon freshly grated nutmeg, to taste
1/2 teaspoon vanilla extract
1 tablespoon orange flower water (DO NOT omit)
Garnishes
1 apple, diced
honey or powdered sugar
toasted almond (slivered or sliced)

1
Soak the wheat berries overnight in water to cover. Drain the next morning.
2
Combine the wheat berries with 3 cups of fresh water; bring to a boil.
3
Reduce heat, cover and simmer 1 hour or until the skins split. Drain.
4
In the same pot heat the milk (or milk substitute) with the honey, cinnamon or piece of cinnamon stick and nutmeg. Gently heat until the spices start to become fragrant.
5
Remove pan from the burner and stir in the vanilla extract and orange flower water. Note: if you used a piece of whole cinnamon stick remove it now.
6
Stir in the cooked wheat berries and heat through if necessary. Or, as we did: spoon a serving of the wheat berries into a bowl and pour milk all around.
7
Garnish the wheat berries with diced apple, powdered sugar or a drizzle of honey and the almonds.

104

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 1 cup wheat berries, 3 cups water, 2 cups milk (or your favorite milk substitute), 1 tablespoon honey, to taste, and more.

Yes, Belila (Vegan Friendly) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Belila (Vegan Friendly)

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