Beetroot And Apple Soup Recipe

1. 1

   Peel and grate the beetroot and onion.

2. 2

   Process with a cupful of apple juice till smooth, add in the rest of the juice, season and chill.

3. 3

   Looks best in glass bowls, served with a swirl of lowfat sour cream.

4. 4

   For convenience you could use organic beetroot juice (from health stores)

5. 5

   not quite so thick but still delicious.

6. 6

   If you think beetroot is a sad vinegary thing on motorway service salads, think again.

7. 7

   They are very low in calories, a tonic for blood and a boost for chronic fatigue.

8. 8

   Beetroot dramatically increases the oxygen-carrying capacity of the blood.

* Per serving · 4 servings · Values may vary.

No additional tips available.