Beet, Quinoa, Tahini Bowl – a delicious recipe with beets, quinoa, water, olive oil, fresh mint, dressing. Easy to follow and perfect for any occasion.
Serves 4
Vegetarian
Servings:persons
1
Pre-heat the oven to 375 degrees. Remove the stems and leaves from the beets. Place the beets on a large piece of tinfoil and toss with a tablespoon of olive oil and season with salt and pepper. Tightly wrap the foil packet and place on a rimmed baking sheet. Bake the beets for 1 hour and 15 minutes or until they are easily pierced with the tip of a knife. Let cool slightly and then peel the skins off and slice into quarters.
2
Meanwhile, cook the quinoa. Rinse it well and then add it along with the 1 1/2 cups of water in a medium saucepan with a pinch of salt. Bring to a boil, reduce the heat to medium and cook for 15 minutes or until all the water is absorbed. Take off the heat, cover and let steam for 5 minutes.
3
Pour the remaining tablespoon of olive oil into a skillet over medium heat. Cut the beet stems into small pieces and add to the oil, cook for 3-4 minutes until they begin to soften. Slice the beet greens into ribbons and then add them to the pan along with the stems and season with salt and pepper. Cook for 3-5 minutes until the greens are wilted.
4
In a blender place all the ingredients for the dressing and process to combine, taste and add more salt or pepper if desired.
5
Divide the quinoa, beet greens and beets among four bowls. Top with a tablespoon or two of the tahini sauce and top with the fresh mint.
132
kcal
Calories
13
g
Fat
2
g
Carbs
3
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 13 ingredients. The key ingredients include: for the beets and quinoa, 1 cup uncooked quinoa, rinsed, 1 1/2 cups water, 2 pounds red and yellow beets, and more.
Yes, Beet, Quinoa, Tahini Bowl falls under the Vegetarian category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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