Beet & Feta Burgers Recipe

Name: Beet & Feta Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups grated beets (about 4 to 5 beets); 1 onion; 2 garlic cloves; 2 tablespoons olive oil; 2 eggs; 1 1/2 cups rolled oats; 7 ounces sheep's feta cheese or firm tofu; 1 handful fresh basil, leaves picked; 1 pinch sea salt and black pepper; 2 tablespoons coconut oil, ghee or olive oil, for frying

Servings: persons

3 cups grated beets (about 4 to 5 beets)
1 onion
2 garlic cloves
2 tablespoons olive oil
2 eggs
1 1/2 cups rolled oats
7 ounces sheep's feta cheese or firm tofu
1 handful fresh basil, leaves picked
1 pinch sea salt and black pepper
2 tablespoons coconut oil, ghee or olive oil, for frying

1
Peel and grate beets, onion, and garlic on a box grater or use a food processor with the grating blades attached. Place the grated vegetables in a large mixing bowl. Add olive oil, eggs, and rolled oats and mix everything well. Add sheep's cheese or tofu, basil, salt, and pepper and stir to combine. Set aside for about 30 minutes, so the oats can soak up the liquid and the mixture sets (this step is important for the patties to hold together). Try shaping a patty with your hands. If the mixture is to loose, add some more oats. Form 6 to 8 patties with your hands. Grill the burgers a couple of minutes on each side - or fry them in a frying pan by heating a knob of coconut oil or ghee and fry until golden on both sides. Serve with grilled sourdough bread and toppings of your choice (lettuce, cabbage?, mango, avocado?, tomatoes?, sprouts, and onions).

631

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3 cups grated beets (about 4 to 5 beets), 1 onion, 2 garlic cloves, 2 tablespoons olive oil, and more.

Yes, Beet & Feta Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beet & Feta Burgers

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