Beet Burgers

Name: Beet Burgers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: General
Ingredients: 2 cups grated beets; 2 cups grated carrots; 1/2 cup grated onion; 1 cup cooked brown rice; 3/4 cup roasted sunflower seeds; 1/3 cup toasted sesame seeds; 4 egg whites; 2 tablespoons soy sauce; 3 tablespoons flour; seasoning

Eats Now Editorial Team · General

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Beet Burgers – a delicious recipe with grated beets, carrots, onion, brown rice, sunflower seeds, sesame seeds. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

2 cups grated beets
2 cups grated carrots
1/2 cup grated onion
1 cup cooked brown rice
3/4 cup roasted sunflower seeds
1/3 cup toasted sesame seeds
4 egg whites
2 tablespoons soy sauce
3 tablespoons flour
seasoning

1
Preheat oven to 350u00b0F.
2
Mix ingredients thoroughly in a large bowl.
3
Chill mix for at least 30 minutes.
4
Form into patties 1/2 inch thick.
5
Bake on cookie sheet covered with cooking spray for 30 minutes (you shouldn't need to turn them).

No nutrition data on file — estimate from the ingredient list.

* Estimated from ingredient keywords · ingredients matched · Values are approximate and per serving (÷ 4).

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 cups grated beets, 2 cups grated carrots, 1/2 cup grated onion, 1 cup cooked brown rice, and more.

Yes, Beet Burgers falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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