Beef with Broccoli Recipe

Name: Beef with Broccoli
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups Cooked Rice; 1- 1/2 pound Flank Steak; 4 cups Broccoli Florets Or Broccoli Slaw; 2 Tablespoons Oil For Cooking; 1 Tablespoon Rice Vinegar; 1 Tablespoon Gluten-free Soy Sauce (like Coconut Aminos); 1/2 Tablespoons Extra Virgin Olive Oil; 1/2 Tablespoons Balsamic Vinegar; 1 teaspoon Minced Garlic; 3 Tablespoons Gluten-free Soy Sauce (like Coconut Aminos); 2 Tablespoons Rice Vinegar; 1 pinch Black Pepper, Or To Taste; 1/2 teaspoons Sugar; 2 Tablespoons Water; 1 Tablespoon Corm Starch

Servings: persons

3 cups Cooked Rice
1- 1/2 pound Flank Steak
4 cups Broccoli Florets Or Broccoli Slaw
2 Tablespoons Oil For Cooking
1 Tablespoon Rice Vinegar
1 Tablespoon Gluten-free Soy Sauce (like Coconut Aminos)
1/2 Tablespoons Extra Virgin Olive Oil
1/2 Tablespoons Balsamic Vinegar
1 teaspoon Minced Garlic
3 Tablespoons Gluten-free Soy Sauce (like Coconut Aminos)
2 Tablespoons Rice Vinegar
1 pinch Black Pepper, Or To Taste
1/2 teaspoons Sugar
2 Tablespoons Water
1 Tablespoon Corm Starch

1
1.
2
Cook your rice.
3
I made 2 cups dry to have for leftovers.
4
Set aside.
5
2.
6
Slice your flank steak into about 1/8 thick strips; cut against the grain.
7
Combine the marinade ingredients and marinate beef for 10-30 minutes.
8
3.
9
Add your broccoli to a bowl; fill with about an inch of water.
10
Cover with Saran wrap (loosely) and microwave for about 2.5 to 3 minutes; drain and set aside.
11
4.
12
In a large skillet (or wok if youre equipped like that), add in cooking oil and turn heat to high.
13
5.
14
In a bowl, add the sauce ingredients.
15
Mix well and set aside.
16
6.
17
When oil is hot, add in beef strips.
18
Cook for 2-3 minutes, then pour sauce over the beef and add in broccoli; stir well.
19
Cook until beef is thoroughly cooked.
20
Serve over rice.

754

kcal

Calories

Fat

130

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 15 ingredients. The key ingredients include: 3 cups Cooked Rice, 1- 1/2 pound Flank Steak, 4 cups Broccoli Florets Or Broccoli Slaw, 2 Tablespoons Oil For Cooking, and more.

Yes, Beef with Broccoli falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef with Broccoli

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