Beef With Assorted Vegetables

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   ["Use a cleaver to slice beef across grain and at an angle into thin strips. Cut strips 2"" long. Combine marinade ingredients in a medium bowl (big enough to fit all the meat). Add beef strips; mix well. Let stand 20 minutes.", "", "Meanwhile, combine ingredients for seasoning sauce in a small bowl. Mix well and set aside (mix again before using). Prepare all veggies while beef is marinading.", "", "Heat oil in a wok over medium heat 1 minute. Stir-fry marinated beef until very lightly browned. (if using shrimp, add shrimp when stir frying mushrooms.) Remove with a slotted spoon, draining well over wok; set aside. Remove oil from wok except 1/4 cup. Heat remaining oil in wok over high heat 30 seconds. Stir-fry garlic and crushed red peppers until fragrant, about 1 minutes. Add carrots; stir fry 3 minutes or until tender crisp. (Add remaining veggies in order depending on stir frying time, i.e. add onions and broccoli first to stir fry a little longer, add zucchini and squash last so it doesn't get mushy.) Add seasoning sauce and cooked beef. Stir-fry until sauce thickens slightly. Serve hot with rice or noodles."]

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