Beef & Veggies over rice Recipe

Name: Beef & Veggies over rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 lb beef steak trimmed; 3 tbsp all-purpose flour; 1 tsp salt; 1 tsp pepper or desired amount; 1 tbsp vegetable oil; 1 1/2 cup sliced onions; 1 can 14.5 Oz diced tomato undrained; 1 tsp sugar; 1/3 cup or desired amount of frozen broccoli; 1/3 cup or desired amount frozen carrots; 1/3 cup or desired amount frozen corn; 1/3 cup or desired amount frozen green beans; 1/2 cup or desired amount frozen pineapple

Servings: persons

1 1/2 lb beef steak trimmed
3 tbsp all-purpose flour
1 tsp salt
1 tsp pepper or desired amount
1 tbsp vegetable oil
1 1/2 cup sliced onions
1 can 14.5 Oz diced tomato undrained
1 tsp sugar
1/3 cup or desired amount of frozen broccoli
1/3 cup or desired amount frozen carrots
1/3 cup or desired amount frozen corn
1/3 cup or desired amount frozen green beans
1/2 cup or desired amount frozen pineapple

1
Mix flour, salt & pepper together and pour into ziplock.
2
Add beef and shake to completely coat beef.
3
Heat vegetable oil in 12 inch skillet.
4
Add beef and brown for 6-8 minutes.
5
Be sure to brown all sides.
6
Place slice onions on the bottom of the crockpot.
7
Add beef, diced tomato and sugar.
8
Cook on low 6-7 hours
9
Add veggies and then cook until desired tenderness
10
Serve over rice

648

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 lb beef steak trimmed, 3 tbsp all-purpose flour, 1 tsp salt, 1 tsp pepper or desired amount, and more.

Yes, Beef & Veggies over rice falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef & Veggies over rice

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