Beef & Vegetable Stir-Fry Recipe

Name: Beef & Vegetable Stir-Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 pound beef, round steak; 1 1/2 cup broccoli florets cut into 1 inch pieces; 3 each carrots bias sliced; 1 tablespoon cornstarch; 1/2 teaspoon sugar; 1 teaspoon salt; 2 tablespoons soy sauce, tamari; 2 tablespoons sherry dry; 2 tablespoons peanut oil; 1 each onions cut into thin wedges; 5 ounces green peas hulled; 1/2 cup water chestnuts drained & sliced thin; 1/2 cup bamboo shoots halved lengthwise; 1 x rice cooked

Servings: persons

1 pound beef, round steak
1 1/2 cup broccoli florets cut into 1 inch pieces
3 each carrots bias sliced
1 tablespoon cornstarch
1/2 teaspoon sugar
1 teaspoon salt
2 tablespoons soy sauce, tamari
2 tablespoons sherry dry
2 tablespoons peanut oil
1 each onions cut into thin wedges
5 ounces green peas hulled
1/2 cup water chestnuts drained & sliced thin
1/2 cup bamboo shoots halved lengthwise
1 x rice cooked

1
Partially freeze the beef to make it easier to handle and cut.
2
Slice very thinly across the grain into bite size strips.
3
Cook the broccoli and carrots, covered, in boiling salted water for 2 minutes.
4
Drain.
5
Set aside.
6
Mix the cornstarch, sugar and salt.
7
Stir in the soy sauce and the sherry.
8
Set aside.
9
Preheat a wok or large skillet over high heat.
10
Add oil.
11
Stir fry the broccoli, carrots and onion until tender crisp (about 2 minutes).
12
Remove from the wok.
13
Replenish the oil as necessary.
14
Add half the beef to the HOT oil.
15
Stir fry until browned (2-3 minutes).
16
Remove.
17
Repeat with the remaining beef.
18
Return all the meat to the wok.
19
Add the peas, water chestnuts and bamboo shoots.
20
Stir the soy mixture into the wok.
21
Cook, stirring steadily, until thickened and bubbly.
22
Cook, stirring steadily, another minute or two.
23
Return the broccoli, carrots and onion to the wok.
24
Cover.
25
Cook for 1 minute.
26
Serve over rice.

561

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 pound beef, round steak, 1 1/2 cup broccoli florets cut into 1 inch pieces, 3 each carrots bias sliced, 1 tablespoon cornstarch, and more.

Yes, Beef & Vegetable Stir-Fry falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef & Vegetable Stir-Fry

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