Beef-Vegetable Ragout With Soft Polenta Recipe

Name: Beef-Vegetable Ragout With Soft Polenta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 pounds lean, boned round steak, cut into 1-inch cubes; 2 tablespoons all-purpose flour; Cooking spray; 1 cup chopped onion; 1 cup no-salt-added tomato sauce, divided; 2 cups water; 1 teaspoon dried thyme; 3/4 teaspoon dried rosemary; 1/2 teaspoon garlic salt; 1/4 teaspoon pepper; 2 (14 1/4-ounce) cans fat-free beef broth; 1 bay leaf; 1/3 cup all-purpose flour; 1 (15 1/4-ounce) can no-salt-added sweet peas; 1 (15-ounce) can whole white potatoes, drained and halved; 1 (15-ounce) can tender baby whole carrots, drained

Servings: persons

2 pounds lean, boned round steak, cut into 1-inch cubes
2 tablespoons all-purpose flour
Cooking spray
1 cup chopped onion
1 cup no-salt-added tomato sauce, divided
2 cups water
1 teaspoon dried thyme
3/4 teaspoon dried rosemary
1/2 teaspoon garlic salt
1/4 teaspoon pepper
2 (14 1/4-ounce) cans fat-free beef broth
1 bay leaf
1/3 cup all-purpose flour
1 (15 1/4-ounce) can no-salt-added sweet peas
1 (15-ounce) can whole white potatoes, drained and halved
1 (15-ounce) can tender baby whole carrots, drained

1
Combine steak and 2 tablespoons flour in a large zip-top plastic bag. Seal; toss to coat. Remove steak from bag. Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add steak and onion; cook 2 minutes on all sides or until steak is browned. Add 1/2 cup tomato sauce, water, and next 6 ingredients (water through bay leaf); bring to a boil. Cover, reduce heat, and simmer 45 minutes or until steak is tender, stirring occasionally. Discard bay leaf.
2
Combine 1/2 cup tomato sauce and 1/3 cup flour in a bowl, and stir well. Add tomato sauce mixture, peas, potatoes, and carrots to steak mixture in pan; bring to a boil. Cover, reduce heat, and simmer 5 minutes or until thick, stirring occasionally. Serve over Soft Polenta.

749

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 pounds lean, boned round steak, cut into 1-inch cubes, 2 tablespoons all-purpose flour, Cooking spray, 1 cup chopped onion, and more.

Yes, Beef-Vegetable Ragout With Soft Polenta falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef-Vegetable Ragout With Soft Polenta

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