Beef Tenderloin Steaks And Balsamic Green Beans Recipe

Name: Beef Tenderloin Steaks And Balsamic Green Beans
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons butter, divided; 1 cup vertically sliced yellow onion; 1 cup vertically sliced red onion; 1/4 cup sliced shallots; 3 garlic cloves, minced; 1/2 cup fat-free, lower-sodium beef broth; 2 cups green beans, trimmed; 2 tablespoons balsamic vinegar; 1/4 teaspoon salt, divided; 4 (4-ounce) beef tenderloin steaks; 1/4 teaspoon freshly ground black pepper; Cooking spray

Servings: persons

2 teaspoons butter, divided
1 cup vertically sliced yellow onion
1 cup vertically sliced red onion
1/4 cup sliced shallots
3 garlic cloves, minced
1/2 cup fat-free, lower-sodium beef broth
2 cups green beans, trimmed
2 tablespoons balsamic vinegar
1/4 teaspoon salt, divided
4 (4-ounce) beef tenderloin steaks
1/4 teaspoon freshly ground black pepper
Cooking spray

1
Melt 1 teaspoon butter in a medium saucepan over medium-high heat. Add onions and shallots; saute 6 minutes. Add garlic; saute 1 minute. Add broth; cook 4 minutes or until onions are tender and liquid almost evaporates. Add beans and vinegar; cover and cook 4 minutes or until beans are crisp-tender. Remove from heat. Stir in remaining 1 teaspoon butter and 1/8 teaspoon salt; keep warm.
2
Sprinkle steaks with remaining 1/8 teaspoon salt and pepper. Heat a cast-iron skillet over medium-high heat. Coat pan with cooking spray. Add steaks to pan; cook 3 minutes on each side or until desired degree of doneness. Let stand 5 minutes. Serve with bean mixture.
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489

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons butter, divided, 1 cup vertically sliced yellow onion, 1 cup vertically sliced red onion, 1/4 cup sliced shallots, and more.

Yes, Beef Tenderloin Steaks And Balsamic Green Beans falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Tenderloin Steaks And Balsamic Green Beans

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