Beef Taco Soup Recipe

Name: Beef Taco Soup
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 (6-inch) corn tortillas; vegetable cooking spray; 1 lb. ground round; 1 c. chopped onion; 2 cloves garlic, minced; 2 tsp. chili powder; 1 tsp. ground cumin; 3/4 tsp. dried whole oregano; 3/4 tsp. salt; 1/4 tsp. pepper; 1 (14 1/2 oz.) can no-salt-added whole tomatoes (undrained), chopped; 1 (16 oz.) can dark red kidney beans, drained; 1 (13 3/4 oz.) can no-salt-added beef broth (undiluted); 1 (8 oz.) can no-salt-added tomato sauce; 1 (4 oz.) can chopped green chiles; 1 1/2 Tbsp. seeded and minced jalapeno pepper; 1/2 c. finely shredded iceberg lettuce; 1/2 c. chopped tomato; 1/2 c. (2 oz.) shredded reduced-fat sharp Cheddar cheese

Servings: persons

3 (6-inch) corn tortillas
vegetable cooking spray
1 lb. ground round
1 c. chopped onion
2 cloves garlic, minced
2 tsp. chili powder
1 tsp. ground cumin
3/4 tsp. dried whole oregano
3/4 tsp. salt
1/4 tsp. pepper
1 (14 1/2 oz.) can no-salt-added whole tomatoes (undrained), chopped
1 (16 oz.) can dark red kidney beans, drained
1 (13 3/4 oz.) can no-salt-added beef broth (undiluted)
1 (8 oz.) can no-salt-added tomato sauce
1 (4 oz.) can chopped green chiles
1 1/2 Tbsp. seeded and minced jalapeno pepper
1/2 c. finely shredded iceberg lettuce
1/2 c. chopped tomato
1/2 c. (2 oz.) shredded reduced-fat sharp Cheddar cheese

1
Cut tortillas into 1/2-inch-wide strips; cut strips in half crosswise.
2
Place tortilla strips on an ungreased baking sheet. Bake at 350u00b0 for 12 to 15 minutes, or until crisp.
3
Set aside. Coat a Dutch oven with cooking spray.
4
Place over medium heat until hot.
5
Add ground round, onion and garlic; cook until beef is browned, stirring until it crumbles.
6
Drain beef mixture; pat dry with paper towels.
7
Wipe drippings from pan with a paper towel. Return beef mixture to pan.
8
Add chili powder, cumin, oregano, salt and pepper, stirring well.
9
Stir in tomatoes and the next 5 ingredients.
10
Bring to a boil; cover, reduce heat and simmer for 30 minutes, stirring occasionally.
11
Ladle soup into individual bowls.
12
Top evenly with lettuce, tomato, cheese and tortilla strips.
13
Yields 8 servings.

272

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 19 ingredients. The key ingredients include: 3 (6-inch) corn tortillas, vegetable cooking spray, 1 lb. ground round, 1 c. chopped onion, and more.

Yes, Beef Taco Soup falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Taco Soup

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