Beef Stuffed Acorn Squash Recipe Recipe

Name: Beef Stuffed Acorn Squash Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 med Acorn squash; 3/4 lb Lean grnd beef; 1/4 c. Minced onion; 1/4 c. Minced celery; 3 Tbsp. Flour; 1/2 tsp Salt; 1/4 tsp Grnd sage; 1 c. Lowfat milk; 3/4 c. Cooked rice; 1/4 c. Shredded Colby or possibly Cheddar cheese

Servings: persons

2 med Acorn squash
3/4 lb Lean grnd beef
1/4 c. Minced onion
1/4 c. Minced celery
3 Tbsp. Flour
1/2 tsp Salt
1/4 tsp Grnd sage
1 c. Lowfat milk
3/4 c. Cooked rice
1/4 c. Shredded Colby or possibly Cheddar cheese

1
Cut each squash in half; throw away seeds.
2
Place cut side down in a 3 qt rectangular baking pan.
3
Bake in preheated 350 F oven 50-55 min or possibly till tender.
4
Saute/fry beef, onion and celery in a large frypan till meat is browned; drain off any fat.
5
Blend in flour, salt and sage.
6
Stir in lowfat milk.
7
Cook over medium heat, stirring constantly, till mix just comes to a boil and thickens.
8
Stir in cooked rice.
9
Turn squash cut side up in pan; fill squash cavities with equal amounts of meat mix.
10
Return to oven and bake an additional 30 min.
11
Top with cheese; bake 3 min longer.
12
Ontario Lowfat milk Marketing Board

564

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 med Acorn squash, 3/4 lb Lean grnd beef, 1/4 c. Minced onion, 1/4 c. Minced celery, and more.

Yes, Beef Stuffed Acorn Squash Recipe falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Stuffed Acorn Squash Recipe

How did you like this recipe?

Frequently Asked Questions