Beef Stroganoff Meat Loaf Recipe

Name: Beef Stroganoff Meat Loaf
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. ground beef; 3/4 c. soft whole wheat breadcrumbs; 1/2 c. finely chopped onion; 1/2 c. frozen egg substitute, thawed; 1 (4 oz.) can mushrooms, drained and chopped; 3 Tbsp. plain nonfat yogurt; 2 Tbsp. Burgundy or other dry red wine; 1/2 tsp. coarsely ground pepper; 1 tsp. beef-flavored bouillon granules; 2 tsp. all-purpose flour; 1/4 c. hot water; 2/3 c. nonfat sour cream; 2 Tbsp. sliced green onions; 1/8 tsp. ground white pepper

Servings: persons

1 lb. ground beef
3/4 c. soft whole wheat breadcrumbs
1/2 c. finely chopped onion
1/2 c. frozen egg substitute, thawed
1 (4 oz.) can mushrooms, drained and chopped
3 Tbsp. plain nonfat yogurt
2 Tbsp. Burgundy or other dry red wine
1/2 tsp. coarsely ground pepper
1 tsp. beef-flavored bouillon granules
2 tsp. all-purpose flour
1/4 c. hot water
2/3 c. nonfat sour cream
2 Tbsp. sliced green onions
1/8 tsp. ground white pepper

1
Combine first 8 ingredients in a medium bowl.
2
Stir well. Shape mixture into a 8 x 4-inch loaf pan.
3
Place on a rack in a roasting pan coated with vegetable cooking spray.
4
Bake at 350u00b0 for 1 hour.
5
Transfer meat loaf to a serving platter and keep warm. Combine bouillon granules, flour and water in a small saucepan. Stir well.
6
Cook over medium heat until thickened, stirring constantly.
7
Combine sour cream, green onions and white pepper; add to bouillon mixture, stirring well.
8
Cook over low heat until thoroughly heated, stirring constantly (do not boil).
9
Spoon evenly over meat loaf.
10
Serve warm.
11
6 servings.
12
Contains 196 calories per serving and 8.2 g fat.

625

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 lb. ground beef, 3/4 c. soft whole wheat breadcrumbs, 1/2 c. finely chopped onion, 1/2 c. frozen egg substitute, thawed, and more.

Yes, Beef Stroganoff Meat Loaf falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Beef Stroganoff Meat Loaf

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions