Beef Stroganoff-Light Recipe

Name: Beef Stroganoff-Light
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb. beef tenderloin with fat trimmed off; 5 Tbsp. all-purpose flour; salt (optional); nonstick cooking spray; 2 c. sliced fresh mushrooms; 1/2 c. chopped onion; 1 crushed clove garlic; 3 Tbsp. beef broth from Vinorr bouillon; 1 1/2 Tbsp. tomato paste; 1 1/4 c. water; 1 c. nonfat sour cream; 1/4 c. red wine or dry sherry; hot cooked egg noodles

Servings: persons

1 lb. beef tenderloin with fat trimmed off
5 Tbsp. all-purpose flour
salt (optional)
nonstick cooking spray
2 c. sliced fresh mushrooms
1/2 c. chopped onion
1 crushed clove garlic
3 Tbsp. beef broth from Vinorr bouillon
1 1/2 Tbsp. tomato paste
1 1/4 c. water
1 c. nonfat sour cream
1/4 c. red wine or dry sherry
hot cooked egg noodles

1
Partially freeze meat.
2
Thinly slice across the grain into bite-sized strips.
3
Combine 1 tablespoon flour and 1/2 teaspoon salt (optional).
4
Coat meat with flour mixture.
5
In nonstick skillet sprayed with cooking spray, brown meat on both sides.
6
Add the mushrooms, onions and garlic.
7
Cook 3 to 4 minutes or until onions are golden brown.
8
Remove the meat/mushroom/onion mixture from the skillet.
9
Add beef broth to pan drippings.
10
Stir in 2 tablespoons flour.
11
Add tomato paste and salt to season.
12
Stir in water.
13
Cook and stir over medium high heat until bubbly.
14
Cook up to 2 minutes longer, stirring frequently.
15
Combine sour cream and remaining flour.
16
Return meat/mushroom mixture and wine; heat but do not boil.

545

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 lb. beef tenderloin with fat trimmed off, 5 Tbsp. all-purpose flour, salt (optional), nonstick cooking spray, and more.

Yes, Beef Stroganoff-Light falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Stroganoff-Light

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