Beef Stroganoff And Mash Recipe

Name: Beef Stroganoff And Mash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 medium potatoes, peeled and chopped; 1/2 cup reduced fat sour cream; 2 tbsp finely chopped flat-leaf parsley, plus additional, to serve; 1 tbsp vegetable or olive oil; 1 lb stir-fry beef strips; 2 medium onions, thinly sliced; 1 tsp mild paprika; 7 oz button mushrooms, quartered; 1 tbsp flour; 2 tbsp tomato paste; 1 None large beef stock cube

Servings: persons

4 medium potatoes, peeled and chopped
1/2 cup reduced fat sour cream
2 tbsp finely chopped flat-leaf parsley, plus additional, to serve
1 tbsp vegetable or olive oil
1 lb stir-fry beef strips
2 medium onions, thinly sliced
1 tsp mild paprika
7 oz button mushrooms, quartered
1 tbsp flour
2 tbsp tomato paste
1 None large beef stock cube

1
Place potato in a medium saucepan; cover with cold water. Bring to a boil; boil for 10 mins or until tender. Drain; return to pan. Place on low heat. Add half the sour cream; mash until almost smooth. Season to taste. Stir in parsley.
2
Meanwhile, heat half the oil in a large skillet on high heat. Cook beef, in 3 batches, for 2 mins each or until browned and just cooked. Transfer to a heatproof bowl.
3
Heat remaining oil in same pan on high heat. Add onion; cook and stir for 3 mins or until soft. Add paprika and mushroom; cook and stir for 2 mins or until almost tender. Add flour and tomato paste; cook and stir for 1 min or until bubbling.
4
Reduce heat to medium. Gradually stir in crumbled stock cube and 1 cup water. Bring to a simmer; simmer, stirring occasionally, for 3 mins or until sauce thickens slightly. Return beef and resting juices to pan; stir until heated through. Remove from heat. Stir in remaining sour cream. Sprinkle stroganoff with additional parsley. Serve with mash.

486

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

A good 1:1 gluten-free flour blend works well if you need a gluten-free version.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 medium potatoes, peeled and chopped, 1/2 cup reduced fat sour cream, 2 tbsp finely chopped flat-leaf parsley, plus additional, to serve, 1 tbsp vegetable or olive oil, and more.

Yes, Beef Stroganoff And Mash falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Beef Stroganoff And Mash

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions