Beef Stroganoff Recipe

Name: Beef Stroganoff
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 pound lean round or flank steak; 1/2 teaspoon Morton Lite Salt; 1/4 teaspoon black pepper; 2 Tablespoon diet margarine; 1/2 pound (16 oz) fresh sliced mushrooms; 1/2 cup chopped green onions, whites only; 1 cup low sodium beef bouillon; 1 teaspoon dried mustard; 1 bay leaf; 2 Tablespoons tomato paste; 1 Tablespoon flour; 2 Tablespoons water; 3/4 cup non-fat yogurt, plain

Servings: persons

1 1/2 pound lean round or flank steak
1/2 teaspoon Morton Lite Salt
1/4 teaspoon black pepper
2 Tablespoon diet margarine
1/2 pound (16 oz) fresh sliced mushrooms
1/2 cup chopped green onions, whites only
1 cup low sodium beef bouillon
1 teaspoon dried mustard
1 bay leaf
2 Tablespoons tomato paste
1 Tablespoon flour
2 Tablespoons water
3/4 cup non-fat yogurt, plain

1
Cut beef in strips 1/2-inch thick, remove all fat.
2
Pat dry with paper towel.
3
Salt and pepper.
4
Melt 1 Tablespoon margarine and pam in non-stick skillet.
5
Add meat, cook until brown both sides.
6
Remove.
7
Saute onions, mushrooms, until tender.
8
Return meat.
9
Combine broth, mustard, bay leaf, tomato paste and pour over meat.
10
Cover, let simmer gently for 1/2 hour until meat is tender, remove bay leaf.
11
Make smooth paste of flour and water.
12
Stir into skillet stirring constantly until thick.

678

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/2 pound lean round or flank steak, 1/2 teaspoon Morton Lite Salt, 1/4 teaspoon black pepper, 2 Tablespoon diet margarine, and more.

Yes, Beef Stroganoff falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Stroganoff

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