-
1
Heat a large nonstick saute pan over high heat.
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2
Season the meat with salt and pepper to taste.
-
3
When the pan is hot, add 1/2 tablespoon of the sesame oil.
-
4
Add the meat and cook until it is light golden brown and still a little pink in the center, 4 minutes.
-
5
Transfer the meat to a plate and tent it with foil to keep it warm.
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6
In the same pan, over high heat, add the remaining 1/2 tablespoon sesame oil.
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7
When the oil is hot, add the onion, broccoli, and cauliflower.
-
8
Stir-fry the vegetables until they are almost tender, about 6 minutes.
-
9
Add the Asian sauce and bring the mixture to a simmer.
-
10
Add the meat and cook to warm it through.
-
11
When the mixture is hot, stir in the cilantro.
-
12
Season with salt and pepper to taste, if desired, and serve.
-
13
Eat more broccoli!
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14
There is more broccoli in this book than any other vegetable because of its tremendous health properties and ease of use.
-
15
One cup of broccoli has only 30 caloriesand so many nutrients.
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16
Eating a cup of broccoli nets your body twice the amount of vitamin C as the same amount of orangesand almost half the calcium in the same amount of milk, with far fewer calories.
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17
An easy way to add broccoli to almost any dish is to add small-cut raw florets to the soup pot, pasta water, roasting pan, microwave dishwhatever youre cooking infor about the last 5 minutes of cooking time.
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18
Fat: 62g (before), 10.7g (after)
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19
Calories: 1,024 (before), 237 (after)
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20
Protein: 23g
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21
Carbohydrates: 13g
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22
Cholesterol: 57mg
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23
Fiber: 3g
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24
Sodium: 956mg
