Beef Stir Fry Recipe

Name: Beef Stir Fry
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 30 ml oil (for cooking, I use olive oil); 400 g beef (cut into thin strips); 400 g rice; 3 teaspoons cumin seeds (for powder mix); 1 teaspoon fennel seed (for powder mix); 5 star anise (3 in powder mix and 2 in the rice while cooking); 1 teaspoon green cardamom pods (for powder mix); 1 teaspoon ground fenugreek (for powder mix); ½ teaspoon ginger powder (for powder mix); ½ teaspoon turmeric (for powder mix); ½ teaspoon black peppercorns (for powder mix); 1 teaspoon smoked paprika (for powder mix); 1 teaspoon celery salt (for powder mix, use normal sea salt if you can't get it); 100 g green beans (chopped into inch pieces); 100 g carrots, finely sliced; 100 g red peppers, finely sliced (its about 1 large pepper); 200 g onions, finely sliced; 1 chili, finely diced; 3 tablespoons soy sauce; 1 vegetable bouillon cube; 3 garlic cloves, finely sliced

Servings: persons

30 ml oil (for cooking, I use olive oil)
400 g beef (cut into thin strips)
400 g rice
3 teaspoons cumin seeds (for powder mix)
1 teaspoon fennel seed (for powder mix)
5 star anise (3 in powder mix and 2 in the rice while cooking)
1 teaspoon green cardamom pods (for powder mix)
1 teaspoon ground fenugreek (for powder mix)
½ teaspoon ginger powder (for powder mix)
½ teaspoon turmeric (for powder mix)
½ teaspoon black peppercorns (for powder mix)
1 teaspoon smoked paprika (for powder mix)
1 teaspoon celery salt (for powder mix, use normal sea salt if you can't get it)
100 g green beans (chopped into inch pieces)
100 g carrots, finely sliced
100 g red peppers, finely sliced (its about 1 large pepper)
200 g onions, finely sliced
1 chili, finely diced
3 tablespoons soy sauce
1 vegetable bouillon cube
3 garlic cloves, finely sliced

1
First add the rice to a microwave bowl.
2
place in the stockpot/cube, 2 star anise and 5 cardamons.
3
The cover the rice with hot water about 1inch (2.5cm) above the top of the rice.
4
Cook in microwave as per instructions (mine takes about 15minutes).
5
Place all the dry spices into a grinder/blender and grind to a powder.
6
While the rice is cooking fry off all the veg, chilli and the garlic (about 5-10minutes until soft).
7
Remove the veg from the pan and put to one side.
8
Let the pan get hot and add a drop more oil.
9
Fry off the beef until coloured.
10
add the spice mix (the powder mix) and stir in for a few minutes until nicely coated.
11
add back the veg and stir in.
12
add the rice (with its spices picked out) and stir into the meat and veg.
13
add the soy sauce.
14
serve at once.

860

kcal

Calories

Fat

118

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 21 ingredients. The key ingredients include: 30 ml oil (for cooking, I use olive oil), 400 g beef (cut into thin strips), 400 g rice, 3 teaspoons cumin seeds (for powder mix), and more.

Yes, Beef Stir Fry falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Beef Stir Fry

How did you like this recipe?

Frequently Asked Questions